TECHNIQUE OF THE WEEK 2 – Outer Leg Sweep / Step & Nee Kick / Sweep & Arm Bar / Combination

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Steps

TECHNIQUE OF THE WEEK 2 – Outer Leg Sweep / Step & Nee Kick / Sweep & Arm Bar / Combination
TECHNIQUE OF THE WEEK 2 – Outer Leg Sweep / Step & Nee Kick / Sweep & Arm Bar / Combination

Benefits of Standing grappling techniques

Muscle Group:

Abs, Core, Hip Flexors, Neck

Categories:

Equipment:

Fits

TECHNIQUE OF THE WEEK 2

Detailed Drill Plan

Outer Leg Sweep / Step & Nee Kick / Sweep & Arm Bar / Combination

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