TECHNIQUE OF THE WEEK 3 – Arm with Roll to the Ankle Lock Combination Postures

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Steps

TECHNIQUE OF THE WEEK 3 – Arm with Roll to the Ankle Lock Combination Postures
TECHNIQUE OF THE WEEK 3 – Arm with Roll to the Ankle Lock Combination Postures

Benefits of Standing grappling techniques

Muscle Group:

Abs, Core, Hip Flexors, Neck

Categories:

Equipment:

None

Arm with Roll to the Ankle Lock Combination Postures

Detailed Drill’s Plan

How to switch from Gongkwon Yusul’s Farther Arm with Roll to the Ankle Lock Combination Postures

Gongkwon Yusul’s Shimmu Bon has a number one to the ten training program in which is the first step that the beginners could preferentially practice.

It’s actually standing as a role for those Korean Jiujitsu.

This is more like offering a opportunity over to the trainees to let them know about various kinds of derivation technic skills while practicing this basic postures than using this as a sparring competition.

Let us get to know about the Gongkwon Yusul’s Shimmu Number 4th Bon.

Ankle Lock is like you break the ankle. At this point the Achilles tendon will get a impact and will also have a pains.

Most of the Ankle Lock technique skills are being done around the ground floor but we have combined the Ankle Lock together in order to enter this technqiues right after the Farther arm with Rolls.

When you lift up your opponent with lowering your postures you MUST change your legs each other in the moment of doing the Farther arm with Roll after you lift them up in the way you want to throw them above your head.

First of all you don’t have to do the breaking postures in a shrimp shape but could enter the Ankle Lock right away once you grab their ankle just like it is being shown on the video.

Smoothly roll your opponent partner for those who doesn’t know how to do the rolling in order to make this training to be more pleasant and fun.

Translated by Samuel Joseph Lim

 

 

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